Un masaj dintr-un amestec de ulei esenţial de ciuboţica cucului cu ulei de măsline poate ameliora crampele şi reduce durerile asociate acelei perioade a lunii.
Coada şoricelului
Ceaiul de coada şoricelului este bun pentru multe tipuri de dureri de burtă, datorită efectului antispastic, antiinflamator şi analgezic.
În plus, ceaiul de coada şoricelului reduce fluxul şi chiar durata menstruaţiei, reglând toate sistemele care acţionează în zona pelvină.
Ghimbir
Ghimbirul este unul dintre cele mai cunoscute remedii antiinflamatoare din lume. Crud, în limonadă, sau sub formă de ceai, ghimbirul reduce crampele menstruale şi ajută organismul să reţină mai puţină apă.
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