Fie că alegeţi să le mâncaţi la micul dejun sau ca aperitiv, ori cu o salată la masa de prânz, sau de seară, brânzeturile sunt cele mai consumate produse alimentare.
Dintre lactate, brânzeturile conţin cantitatea de calciu cea mai mare, chiar şi 1 g la 100 g produs. Preparatele din lapte au proteine de calitate superioară şi sunt surse excelente de vitamine. Lipidele lactatelor variază, deoarece depind într- o mare măsură de prelucrarea acestora, dar şi de rasă, regim şi de nivelul de furajare a animalelor.
Brânza slabă are o bună concentrare a beneficiilor lactatelor: proteine, calciu şi lipide. Necesarul de brânzeturi variază în funcţie de cantitatea de lapte şi de proteinele consumate. Raţia zilnică medie e de 40 g brânzeturi, parte a unei diete echilibrate.
Deşi părerile sunt împărţite în privinţa ponderii în care e asimilat calciul din lactate de către organism, dr. Constantin arată: “Calciul se absoarbe cel mai bine. Practic, aceste produse constituie cea mai bună sursă de calciu pentru om”.
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_5037798a68d9c87004648d2e45b7e1c9.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_ec619b7effb70ca7728c0dd91344db17.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_766e3a346b616b00b026be4b41792db4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_2bfe52063f17379bcdc742dfbcacc18c.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_0a761f1e60c41b52967d3d0212739f80.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_90d890dfdd40eb48db4a76462651ce95.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/276_eaeb23174f774a411cd039c60adad54e.png)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_2f9878dbdf5a2ba1a2a83af511071223.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/253_d4b36cde5473e998f68a81013474a540.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/43_785551bca887e872c1fc8ab5d185fe5e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/281_cc7bdecf4b1aa6c43ef342a2d4ed061f.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/153_d2b71152b51ea46aa735217d28841a5b.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/233_8c688642b120dfed3a4e06a2005f6198.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/115_e70dcd5f3717b35bc290066cf7e5e726.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/197_aa2aec30fc1061c9f5d62a6c1d1659db.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_07f3bfd4d1c1d31200f4c3ff592afcde.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_fc0cd14b920a23e9798d441c264fa847.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_1309ad836f2511cdbfad2c8078752fcf.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_500b66dc01107d68915ca3c6d59b1a11.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_e940c2fcd7ca52e2b2cc93ac270aaf33.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_3391bc316c6a275cca18c7c08f557b46.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/254_86c570869973ed7a88fdcc6b9ca85b75.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_e7ac19417518c28bf579f9b1278f8311.jpeg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/255_39e32c41a3d6e31690385ac2c32284b3.png)
Loghează-te în contul tău pentru a adăuga comentarii și a te alătura dialogului.