Testul care îți spune dacă ai alergii alimentare
Ascultă-ți pulsul folosindu-te de două degete de la mâna dreaptă. Nu folosi degetul mare, deoarece vei simți pulsul său, ci arătătorul și degetul mijlociu. Numără bătăile timp de 30 de secunde, apoi înmulțește rezultatul cu doi, pentru a obține numărul de bătăi pe minut. Ia-ți pulsul de câteva ori pe zi, înainte și după masă, stând în picioare sau stând jos.
Dacă pulsul este constant timp de trei zile la rând, înseamnă că nu ai nicio alergie. Dacă pulsul pe care îl ai când stai în picioare este mai mare decât atunci când stai jos, s-ar putea să ai o sensibilitate alimentară. Dacă valoarea pulsului variază de la o zi la alta, este un alt semn că ai o alergie. Dacă observi că pulsul tău crește cu mai mult de șase bătăi peste valoarea maximă pe care ai avut-o într-o zi, iar dacă observi că asta se întâmplă după ce ai consumat un anumit aliment, înseamnă că ești alergică.
În mod normal, ar trebui să ai cel mai mic puls dimineața, înainte să te ridici din pat. Dacă nu se întâmplă asta, există o probabilitate mare să fii alergică la praf, acarieni, parfum sau chiar detergentul pe care îl folosești pentru a-ți curăța lenjeria.
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