Ceaiul verde sau negru
Cercetătorii britanici au arătat că cei care beau zi de zi ceai negru sau verde au un risc de a face AVC cu 21% mai mic, față de cei care nu au acest obicei. Substanțele pe care le conțin aceste ceaiuri înlesnesc circulația sângelui, ceea ce previne formarea cheagurilor care duc la accident vascular.
Păducelul
Maica Iustina Bujor, medic cu specialitatea medicină de familie și conducătoarea unui laborator de preparate naturiste de la Mănăstirea Paltin, recomandă păducelul, care ajută la reglarea tensiunii, stimulează activitatea cardiacă și împiedică formarea cheagurilor. Se poate lua sub formă de tinctură.
►USTUROIUL
Ajută la scăderea tensiunii arteriale sau la menținerea ei în limite sănătoase. Favorizează fluidificarea sângelui și previne formarea cheagurilor pe artere. Ar trebui să consumi doi-trei căței de usturoi pe zi. Dacă nu te dai în vânt după gustul lui sau nu vrei să îți miroasă gura, îi poți tăia foarte mărunt și înghiți cu apă.
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