Plante care ajută la refacerea smalțului
Dacă ți se pare că dinții tăi s-au subțiat, sunt anumite plante care te ajută să rezolvi această problemă. Coada-calului este folosit, de obicei, pentru a îmbunătăți densitatea osoasă, dar ajută și la refacerea smalțului și la întărirea unghiilor.
Lucerna este o altă plantă care ajută dinții. Este bogată în calciu și minerale care se absorb foarte ușor în organism, de aceea reface și întărește smalțul dinților. Proprietăți similare are și stejarul alb.
Ce să faci acasă ca să îți întărești smalțul
Pentru o dantură sănătoasă, spală-te pe dinți cu apă caldă și sare de mare de două ori pe zi. Sarea de mare îți calmează gingiile și îți remineralizează dinții.
O alimentație bogată în vitamine și minerale previne eroziunea smalțului de pe dinți și apariția cariilor.
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