Nu folosești ața dentară
Folosirea aței dentare are un rol crucial în menținerea sănătății orale. Dacă nu reușești să ajungi în anumite zone, cere ajutorul stomatologului, iar el îți va recomanda periajul interdentar.
Nu te speli pe dinți în fiecare zi
Asociația Dentară Americană susține că ar trebui să te speli de două ori pe zi, folosind o periuță de dinți moale și o pastă de dinți cu fluor. Înlături, astfel, placa bacteriană care se formează după fiecare masă și previi apariția tartrului. Asigură-te întotdeauna că ajungi să cureți toate zonele din gură, inclusiv dinții, gingiile, limba și interiorul obrajilor.
Mănânci mult zahăr
Dulciurile sunt alimentele cel mai greu de înlăturat de pe dinți. În plus, dacă mănânci bomboane sau prăjituri și nu te speli pe dinți, placa bacteriană va folosi zahărul pentru a forma carii. Consumă mai puține dulciuri sau mestecă o gumă după fiecare masă, dacă nu ai unde să te speli pe dinți.
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