De foarte multe ori, etichetele produselor sunt aşezate de aşa natură încât să nu se vadă. În consecinţă, ceea ce trebuie să faceţi prima dată, atunci când cumpăraţi un aliment sau o băutură, este să identificaţi eticheta cu lista ingredientelor. Ulterior, veţi întâmpina o altă problemă: din cauza publicităţii negative a “E-urilor”, cei mai mulţi producători nu mai trec pe listă codul numeric al aditivului alimentar, ci denumirea chimică a acestuia. Exemplu: în loc de “E 104” se trece “galben de chinolină”, sau în loc de “E 102” se scrie tartrazină. De aceea, identificarea substanţelor dăunătoare din alimente este mai dificilă. Tot ceea ce trebuie să faceţi este să depuneţi un efort suplimentar şi să vă informaţi, fie prin intermediul internetului, fie din literatura de specialitate, despre toţi aditivii identificaţi în produsele pe care le consumaţi frecvent. O cărticică foarte utilă în acest sens este “Biblia alimentară”, scrisă de profesorul doctor Gheorghe Mencinicopschi, directorul Institutului de Cercetări Alimentare.
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