Femeia stă culcată pe spate şi are picioarele larg desfăcute. Bărbatul are poziţia dominantă şi atacă în funcţie de mişcările partenerei.
De ce este excitantă: partenerii îşi văd chipurile, iar femeia poate să mângâie spatele şi pieptul iubitului.
Unde se poate practica: într-un pat mare.
Câte calorii se ard: circa 120 kcal.
Ce pericol ameninţă: nici unul.
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Căpitanul
Femeia stă culcată pe spate, are piciorul stâng uşor îndoit. Bărbatul se mişcă încet peste piciorul drept al partenerei.
De ce este excitantă: partenerii îşi ating abdomenul. Totodată, femeia îşi poate mângâia partenerul pe piept.
Unde se poate practica: într-un dormitor cu patul mare.
Câte calorii se ard: circa 160 kcal.
Ce pericol ameninţă: bărbatul poate să facă întindere de muşchi.
Statuia
Partenerii stau în picioare. Ori se sprijină unul de celălalt, ori unul dintre ei stă rezemat de un perete sau de un copac. Apoi bărbatul o ţine pe parteneră de coapsă, pentru a-şi stăpâni mai bine mişcările.

De ce este excitantă: femeia are ac ces la gâtul partenerului sau la pieptul lui şi îl poate dezmierda.
Unde s
e poate practica: în dormitor, în natură şi în apă.
Câte calorii se ard: circa 180 kcal.
Ce pericol ameninţă: nici unul.
Alina Plugaru, sex-experta Libertăţii:
– Atacul e o poziţie de nota 9
– Statuia e o poziţie de nota 5
– Căpitanul e o poziţie de nota 8
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