- uşoară – temperatura corpului este între 35-32°C.
- medie – temperatura corpului este între 32- 28° C.
- gravă – temperatura corpului e sub 28º C.
Cei mai expuşi, vârstnicii şi copiii
Categoriile de persoane care au un risc mai mare de a face hipotermie sunt vârstnicii şi copiii mici, la care termoreglarea se face cu dificultate, traumatizaţii, alcoolicii şi drogaţii. Temperatura corpului se pierde mai repede în apă decât în aer. Restabilirea temperaturii normale a corpului se face lent, nu brusc (cu circa 1 grad pe oră).
Cum acorzi primul ajutor
Primul ajutor începe cu transportarea hipotermicului. Orice mişcare mai bruscă sau necoordonată poate agrava situaţia sau poate duce la stop cardiac. Apoi trebuie evaluate funcţiile vitale (libertatea căilor respiratorii, respiraţie, circulaţie) şi resuscitarea cardiorespiratorie, dacă este nevoie; toracele victimelor aflate în hipotermie este mai rigid, ceea ce face mai dificil masajul cardiac.
- încălzire pasivă: aducerea victimei într-un mediu cald, înlocuirea îmbrăcămintei, dacă este udă, cu una uscată şi învelirea cu pături. Aceste măsuri pot fi suficiente în hipotermiile uşoare şi medii cu temperaturi peste 31º C.
- încălzire externă activă: scufundarea corpului în apă caldă (40°C), acoperirea cu pături electrice, înfăşurarea în haine sau pături calde, pungi ori sticle cu apă caldă.
- încălzire internă activă: se face după transportul victimei la spital (ventilaţie cu oxigen cald, fluide calde etc.).
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