Un studiu făcut recent în East Sussex a demonstrat că usturoiul combate viruşii, reduce simptomele răcelii, scurtează perioada de vindecare şi poate chiar anula şansele de contaminare cu un alt virus. Ingredientul minune este alicinul, care se produce când usturoiul e rupt.
Alicinul stimulează reproducerea globulelor albe, întărind astfel sistemul de apărare al organismului. Cum însă alicinul se distruge când usturoiul este gătit, experţii recomandă să consumaţi usturoi crud şi cel puţin o jumătate de căţel pentru maxime beneficii.
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Costica2023 01.01.2024, 12:44
usturoiul este recunoscut pentru numeroasele sale beneficii pentru sănătate
Costica2023 01.01.2024, 12:45
este folosit în întreaga lume atât în bucătărie, cât și în medicină datorită proprietăților sale terapeutice
Costica2023 01.01.2024, 12:45
Usturoiul este bogat în nutrienți precum vitaminele C și B6, mangan, calciu, seleniu și antioxidanți
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