Glicemia crește atunci când organismul fie nu poate produce insulină, și apare diabet de tip 1, fie când nu răspunde bine la insulină, și vorbim de diabet de tip 2. Corpul are nevoie de insulină pentru ca glucoza din sânge să intre în celule, unde poate fi folosită ca energie.
Diabetul nu este singura problemă cauzată de glicemia ridicată. Prea mult zahăr în sânge poate distruge vasele de sânge care hrănesc organele vitale, crescând riscul apariției bolilor cardiovasculare, a accidentului cerebral, a bolilor de rinichi și a problemelor de vedere.
Cum îți scazi glicemia
O alimentație sănătoasă este foarte importantă, dacă vrei să ai glicemia în limite normale. Sucul de sfeclă roșie este cel mai simplu mod de a-ți scădea nivelul de zahăr din sânge. Bea-l o dată pe zi, dar nu mai mult de două săptămâni.
Citeşte mai departe pe Unica.ro
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_60d845a97af9e6cbcd088faba65879fb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_6285e2444d2f8049b19e2b7e119d0946.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_def53d6b93e339aaa215b16a9bccb621.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_7c407a59822c1a85e9cefadd454f8500.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_f123ff0b3e6e9fa134344f2facff75c1.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_bcac34d5c4739deefe08945566a79139.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/plugins/rro-feed/no-picture.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_4593cb7e1bcbdb6481b5823c7e04809b.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/50_040b645029d4b08961b33bc0307bc997.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/281_470dcc65778cc5b50b804af164a65502.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/153_d907f9232c014b7c23fefd5fe2d44f7c.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/233_58ef3bf9a644a46cb395c45ab83c1c3e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/253_ae356a6825598031981d15f258b7c2c9.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/197_4d8ed27ab810754cac742413182e308c.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/284_dea2a7460a5bfd0b5a406453007aeb66.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_cdc405878774fb05c48bf5542371db33.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_b3389d9d2cf2b469e6ab46aff3ef60c3.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_5dacf3edf24b1d45ec6ef615b0e55810.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/284_2af6aed466af5f0891ebc3d160269896.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_7f0eabcb78392c5f745a0dbf7c0a001f.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/289_47ec807809b5395ddab1c5af42f61fe4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_5fe09bf80c4655e6e20dd768830dbeae.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/255_91a1d1b47025798b265b5edfde1a47fa.webp)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2015/01/leguma_zahar_in_sange.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_59ef1d81e01efdeb9f27dec26912e095.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_993e915f975d822ea95296d231b1d48b.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/galerie-robesti.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/catalin-netcu.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/satoshi-republica-moldova-eurovision-2026-3-1.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/reprezentantul-israelului-a-urcat-pe-scena-eurovision-2026-4-1.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_3a1a20f44ba8e8103bb43ba4df0cdc56.png)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_dc94c9bfc034e06195bbd6e822f7adf7.png)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_e4919706ecd771b5d1767e84e9c68c5e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_b16d8f56b7dd8450b9c3c37d03345cb9.webp)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/02/irineu-darau.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/ilie-bolojan-5.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/bancnote-dolari-5.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/mv-hondius-nava-de-croaziera-cu-focarul-de-hantavirus.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/spitalul-de-boli-infectioase-din-craiova.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/diabet-pompe-insulina-foto-envato.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/spital-regional-cluj.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/de-ce-tacamurile-de-inox-prind-puncte-de-rugina-in-masina-de-spalat-vase.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/burete-de-vase.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/tillandsia-planta.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/ce-inseamna-cand-visezi-zid.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/autostrada.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/tir-uri-parcate-1.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/trenuri-noi-arf.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/masina-oprita-de-politisti.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/curs-leu--foto-dumitru-angelescu.jpeg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/cluj-romania-scaled-e1776156452203.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/nicusor-dan-dinal-trump-board-of-peace-sua--foto-facebook-1.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/consiliul-concurentei-banner-cladire.jpg)
Loghează-te în contul tău pentru a adăuga comentarii și a te alătura dialogului.