Evită pesticidele
Un studiu citat de beextrahealthy.com a arătat că femeile căsătorite cu bărbaţii care folosesc pesticide la locul de muncă sunt mult mai expuse riscului de a suferi de afecţiuniale tiroidei. Alte cercetări au arătat că aproximativ 60% dintre pesticidele folosite astăzi pot afecta producţia de hormoni ai glandei tiroide. Multe substanţe de genul acesta îţi pun obstacole în curele de slăbire şi scad funcţiile tiroidei.
Renunţă la soia
Fitoestrogenii găsiţi în proteinele din soia pot inhiba tiroida, deoarece afectează abilitatea organismului de a folosi iodul. Cercetările au arătat că nou-născuţii hrăniţi cu soia au o creştere a nivelului de TSH, comparativ cu cei care nu sunt hrăniţi cu această substanţă. De obicei, soia este modificată genetic, aşa că este indicat să o eviţi.
Redu expunerea la floruri
Numeroase paste de dinţi conţin floruri, pentru a preveni apariţia cariilor. Mulţi oameni nu ştiu, însă, că aceste substanţe erau folosite ca remediu împotriva unei tiroide hiper-active. Dacă consumi zilnic între 2 şi 5 mg de floruri, nivelul TSH-ului creşte în câteva luni.
Citeşte mai departe pe unica.ro
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