Peştele
„Iată un animal care nu consumă hrană obţinută cu ajutorul chimicalelor, cum se întâmplă în cazul vitelor, de exemplu. Trăieşte şi se hrăneşte din ape pline de minerale”, spune JI Rodale.
Algele
Sunt bogate în potasiu. Pe lângă potasiu, alegele conţin iod, proteine, magneziu şi alte minerale, în cantităţi mai mari decât în cele mai multe din legume.
Ciupercile
Sporii prin care se înmulţesc ciupercile sunt „ucişi” de pesticide, astfel încât singura soluţie este creşterea ciupercilor într-un mediu organic, cu îngrăşământ natural. Sunt bogate în fier şi proteine.
Măcrişul de baltă (Năsturel)
Această plantă nu creşte niciodată cu fertilizatori chimici. Conţine mai mult fier decât spanacul.
Afinele
Afinele din sălbăticie au mai mulţi antioxidanţi decât cele cultivate, însă, indiferent unde cresc, afinele sunt excelente pentru a contracara sensibilitatea la insulină, sensibilitatea care poate duce la diabet.
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