Putem acţiona pe două planuri pentru a îmbunătăţi lucrurile. Extern să ne asigurăm o igienă corespunzătoare. Intern să facem anumite schimbări în alimentatie care ne pot ajuta să scăpăm de mirosurile nu prea plăcute ale corpului. Prezentăm câteva alimente care sunt de evitat în cazul în care vrem să impresionăm pe cineva cu mirosul proaspat al corpului şi respiraţiei.
1. Usturoiul, ceapa şi curry-ul. În urma digestiei acestea produc gaze sulfuroase nu prea prietenoase la miros. Sunt eliminate apoi prin porii pielii şi prin respiraţie.
2. Carnea roşie se digeră mai greu. Anumite resturi nedigerate ajung în colon unde putrezesc. Toxine şi gaze sunt eliberate de activitatea bacteriilor prezente. Transpiraţia devine astfel mai urât mirositoare.
3. Alcoolul, cafeaua şi ceaiul negru in exces dau miros neplacut transpiratiei.
4. Mancarea de tip fast-food şi cea procesată. Au zahar sau sare în exces, făină albă, uleiuri hidrogenate care produc prin digestie miros urât al respiraţiei şi transpiraţiei.
5. Dietele sărace în carbohidraţi. Fără carbohidraţi tendinţa este de a introduce mai multe proteine în alimentatie. Corpul transforma grasimea in carbohidraţi pentru energie. Dar în proces mai sunt eliberaţi şi corpi cetonici care dau un miros greu transpiraţiei.
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_2cd96b6319e816b58293904327875020.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_a57a217653c94b9e5283595ea068becb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_539861709a48493e45c2b234ee9829bc.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_4e73cd218a1107f4950fa62dbc2e9206.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_e2dc9ebbe64267a518ed88a0aa1e8d74.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_0ce8a0f7aa85e3dfb6b0a2d15e04cd6c.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/50_ea48cdb728b4d42e7dd54c8453713add.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/281_470dcc65778cc5b50b804af164a65502.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/153_86304c9220e533779ee4353343ab1543.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/233_36b135ac6424bc9f4169fdc79251f506.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/253_df961e5fa6d0aea4ad075978640acedb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/197_8dacdaeca23bbd0a3bfdd3f8e159682f.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/284_46cb570015378f0804fe7cf1e4955b12.jpeg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_cdc405878774fb05c48bf5542371db33.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_7e936fdbb4a25bd9ec923675e0e29a95.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_032ace652625d0c873d399401f9d1ee4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/288_86ab12369ac6b86fa00c5064e12324e2.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_9cad30e017a9b714b37a2b000c0bcaaf.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/289_36909b0c8d06d1c07c1a5eae7e8992c2.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_4bfccd1c4f562f20104de649788ae0ae.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/255_5eaac5dd5a1a170321f29e0f20fe3e9d.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_1575df82aea1640fa2b434a2c4e66aba.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_5b76e429164796c9b0073084b1581500.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/fjord-film-cristian-mungiu.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/cel-mai-lung-zbor-din-lume-a-trecut-deasupra-romaniei--foto-facebook.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/276_418aa1bc03953d933e2b0c61c3fc884a.gif)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_79120668ea36c0c89fb335cb1fc7a412.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/andreea-marin-vacanta.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2024/11/mihai-petre-elwira-copii.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_d8472fe19f3b0939f65c9f89063d49fe.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_d9cac19f1e9949c40267f4d143a769e4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_e4919706ecd771b5d1767e84e9c68c5e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_95ef009f0128992c906b5b27d672dc8e.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/ilie-bolojan-contestat-din-interiorul-pnl-la-aniversarea-liberalilor-un-lider-nu-reduce-la-tacere-vocile-din-jur-ca-sa-se-auda-mai-bine-e1779626624294.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/03/udmr-nu-ia-in-serios-amenintarile-psd-cu-iesirea-din-coalitie--tanczos-barna-noi-cand-spunem-ca-iesim-a-doua-zi-am-iesit-e1774417396186.jpg)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/comoara-descoperita-de-arheologi-intr-o-toaleta-medievala-in-vestul-germaniei-un-caiet-vechi-de-aproximativ-800-de-ani--foto-captura-video.png)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/horoscop-saptamanal-libertatea-cu-ai-25-31-mai-scaled-e1779453784112.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/un-avion-jet2-a-aterizat-de-urgenta--imagine-cu-caracter-ilustrativ--foto-hepta-scaled-e1779629866954.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/un-sat-din-spania-cu-40-de-locuitori-ofera-case-gratis-si-job-stabil-celor-are-doresc-sa-se-mute-acolo--imagine-cu-caracter-ilustrativ--foto-hepta-scaled-e1779626989467.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/profimedia-1077831022.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/de-ce-se-aude-un-bazait-in-prize-sau-intrerupatoare.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/usa-cuptorului.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/visezi-zebra.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/tinte-blugi-buzunare.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/peste-4-000-de-oi-trimise-din-romania-in-algeria-cu-avioane-cargo--foto-facebook-ansvsa-e1779645054848.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/cristian-mungiu-a-obtinut-premiul-palme-dor-la-festivalul-de-film-de-la-cannes--foto-getty-images-scaled-e1779634566494.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/imagini-false-cu-dezastrul-de-dupa-concertul-lui-max-korzh-pe-arena-nationala-din-bucuresti-distribuite-pe-retelele-de-socializare-1-e1779631779484.jpg)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/radar-surprins-bmw-e1779614288722.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/slugarnicie--foto-ilustrativ-shutterstock1147812536.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/de-ce-nicusor-dan-are-un-an-de-mandat-si-nu-a-schimbat-sefii-sri-si-sie--ludovic-orban-este-impachetat-de-serviciile-secrete-e1778474160433.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/sondaj-parlamentare-psd-pnl-aur.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/transparenta-banilor-ong-urilor--foto-ilustrativ-shutterstock-gemini2.jpg)
Loghează-te în contul tău pentru a adăuga comentarii și a te alătura dialogului.