Alergatul impreuna cu alte persoane ar putea fi mai benefic pentru creier, decat aceeasi activitate realizata solitar, sustine o echipa de oameni de stiinta, relateaza BBC.
O echipa de cercetatori de la Universitatea Princeton, din Statele Unite, sustine ca exercitiile fizice in grup sunt mai benefice pentru minte. Membrii echipei sugereaza ca interactiunea sociala ar contracara efectele negative pe care exercitiile fizice le pot avea asupra activitatii cerebrale. Alergatul creste nivelul de corticosteron, un hormon care poate reduce formarea celulelor nervoase, proces cunoscut sub denumirea de neurogeneza. Studiul a monitorizat efectele alergarii pe grupuri de sobolani de laborator, pusi sa alerge in grupuri sau singuri. Alergarea stimula neurogeneza doar cand sobolanii efectuau activitatea in grup.
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