consumata abuziv ciocolata este chiar benefica sanatatii. Calitatea ciocolatei de a imbunatati starea de spirit este cunoscuta de mult. Acest produs are aceleasi proprietati ca si marijuana, desi in cantitati mult mai mici.
Studiile au aratat ca starea de euforie nu e cauzata de vreun ingredient chimic secret, ci de intreaga experienta senzoriala pe care o are consumatorul atunci cand mananca ciocolata. Gustul, aroma si textura inspira si cucereste simturile cum putine alte alimente o fac. La fel de putine sunt acelea care si-au asigurat un numar atat de mare de „dependenti”.
Multe femei isi supravegheaza greutatea, de aceea a le darui ciocolata de Ziua indragostitilor ar putea sa le genereze ganduri negative spre autorul darului. Pentru a combate acest efect secundar este suficient sa li se spuna, cu cateva zile inainte de Sfantul Valentin, ca cele mai recente studii demonstreaza ca ciocolata are un efect pozitiv asupra sanatatii. Lucru adevarat de altfel, caci s-a demonstrat ca tipul predominant de grasime saturata din ciocolata nu are acelasi efect asupra nivelului de colesterol precum alte tipuri de grasimi.
Rezulta ca ciocolata ar putea dauna mai putin sanatatii decat alte alimente cu aceeasi cantitate de grasimi saturate.
Un alt aspect pozitiv este ca ciocolata contine o doza ridicata de polifenoli antioxidanti, care se gasesc si in vinul rosu, fructe si legume si despre care se crede ca sunt extrem de sanatosi pentru inima.
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