Supă / VIDEO
Ingrediente: 400 g iaurt, 2-3 castraveți mai mari, o legătură de mentă proaspătă, un căţel de usturoi, 100 ml lapte, sare
Preparare: castraveții se taie în rondele care se presară cu sare şi se lasă 30 de minute să elibereze sucul. Apoi, se opresc câteva rondele pentru servit, iar restul se taie mai mici şi se pun în cuva robotului. Se adaugă iaurtul, laptele, usturoiul feliat şi menta spălată din care se opresc câteva frunzuliţe pentru servit. Se mixează şi se dă la rece pentru 60 de minute.
Tzatziki
Ingrediente: 450 g iaurt grecesc, un castravete (fabio), 3-4 căței de usturoi, zeama de la 1/2 lămâie, o legătură de mărar, sare, piper.
Preparare: se curăță și se rade castravetele, se presară sare deasupra, se amestecă și se lasă castravetele deoparte pentru 10 minute. Se strecoară sucul rezultat, se amestecă iaurtul cu usturoiul zdrobit, sucul de lămâie și castravetele. Se toacă mărarul, se adaugă și se potrivește sosul de sare și piper, apoi se acoperă și se dă la frigider pentru minimum 3 ore înainte de a-l servi.
Umpluți
Ingrediente: un castravete fabio, o roşie, 200 g smântână cu brânză de vaci, puţină sare, pătrunjel, o legătură de ceapă verde
Preparare: într-un vas se bate spumă brânza, apoi se adaugă roşia tăiată cubuleţe, partea albă a cepelor tocate mărunt şi sare. Castravetele se taie longitudinal în felii subţiri. Se rulează apoi, umplându-le cu pasta de brânză şi se leagă cu fire de ceapă verde. Se ornează cu pătrunjel.
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_2cd96b6319e816b58293904327875020.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_a57a217653c94b9e5283595ea068becb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_539861709a48493e45c2b234ee9829bc.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_4e73cd218a1107f4950fa62dbc2e9206.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_e2dc9ebbe64267a518ed88a0aa1e8d74.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_044737bbd50dde090777a47ca23b369e.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/276_b1f1164abc72b2d065ffcc925fb81017.png)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_8257611e4572d21448bb8d0da6e47db4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/50_ea48cdb728b4d42e7dd54c8453713add.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/281_470dcc65778cc5b50b804af164a65502.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/153_86304c9220e533779ee4353343ab1543.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/233_36b135ac6424bc9f4169fdc79251f506.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/253_592869db98234ae742c2b7ef7edb8086.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/197_8dacdaeca23bbd0a3bfdd3f8e159682f.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/284_badba50b041d54f995452a51b27c60bb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_cdc405878774fb05c48bf5542371db33.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_032ace652625d0c873d399401f9d1ee4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_87775f205cd1ed9fb9c48478983bd359.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/288_edf4d0187c98d248a23f15f70a888db7.jpeg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_4860e47e1be298abcaca83850beca95a.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/289_36909b0c8d06d1c07c1a5eae7e8992c2.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_61dcaafb972072bdb710e7a6d10fbbf5.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/255_5eaac5dd5a1a170321f29e0f20fe3e9d.webp)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2018/05/tzatziki-mica.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2018/05/umpluti-mica.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_8a8f0580a1ceacfce5e6bf87e99560b4.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_9d8eea90d3a99265ab37dd2570d710b5.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/whatsapp-image-2026-05-22-at-17-57-47.jpeg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/rdw-15-05-by-mihai-ciobanu-252.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2017/04/tom-hardy.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/dan-negru-2.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_773851ecbe84f99a180ae8709f554e1b.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_0518049c70eaeb0d7d4330ae56c7664f.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_e4919706ecd771b5d1767e84e9c68c5e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_b16d8f56b7dd8450b9c3c37d03345cb9.webp)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2021/01/hepta4770859.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/tampa-brasov.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/tren-supraaglomerat-in-elvetia-scaled-e1779458903606.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/geanta-bebelusului.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/o-gramada-de-pepeni.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/sos-pesto-pe-un-fund-de-lemn.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/masina-de-spalat-vase-.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/de-ce-se-aude-un-bazait-in-prize-sau-intrerupatoare.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/usa-cuptorului.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/visezi-zebra.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/visezi-zestre.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/primul-salvator-lift-cazut-ministerul-transporturilor-palat-cfr-povesteste-nu-tipa-nimeni-1-e1779460586377.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/cancer-la-san.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2025/11/sediul-diicot.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/razvan-lucescu-pomana-mircea-lucescu-4-1.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/slugarnicie--foto-ilustrativ-shutterstock1147812536.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/de-ce-nicusor-dan-are-un-an-de-mandat-si-nu-a-schimbat-sefii-sri-si-sie--ludovic-orban-este-impachetat-de-serviciile-secrete-e1778474160433.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/sondaj-parlamentare-psd-pnl-aur.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/05/transparenta-banilor-ong-urilor--foto-ilustrativ-shutterstock-gemini2.jpg)
Loghează-te în contul tău pentru a adăuga comentarii și a te alătura dialogului.