Costuri aproximative ingrediente: dovlecei- 3,50 lei, ulei- 0,50 lei, sare şi piper- 0,50 lei, ouă- 3 lei, pătrunjel: 1 leu. Total: 8,50 lei.
Omletă cu dovlecei: ingrediente și preparare
Ingrediente: 2 dovlecei medii (zucchini), o ceapă mică, 2-3 linguri de ulei de măsline, 4-5 ouă, sare și piper, pătrunjel
Preparare: Într-o tigaie antiaderentă întinsă se încălzește uleiul de măsline și se călește la foc mic ceapa tocată până începe să devină transparentă. Se adaugă dovleceii tocați fin, sare și piper după gust și se continuă călirea până se înmoaie ușor dovleceii. Se pun peste dovlecei ouăle bătute separat cu telul, pătrunjelul și se prăjește omleta pe ambele părți. Se poate întoarce cu ajutorul unui capac sau al unei farfurii care depășește diametrul tigăii, ca să nu se rupă omleta.
Citește și: Libertatea te ajută să găteşti ieftin şi bun. Tortilla de cartofi la doar 7,50 lei
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_f1410c1d6a6b824dee352b8518912edc.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_a7243cca37802d6cd4c3e23ad944da76.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_4af4222442fe10e188cb8af4bfe72d25.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_d58fe1297aa93e77d8e2102a121fc909.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_3d56edd2b3001dd003aeb8363fc62534.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_0c491f402d1f3db96545a36adc3c1434.jpg)
Alte știri
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/276_bd46cb470f8fe94f420dcd9e22b11a47.png)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_58f990323085458067938994310f3f94.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/278_2dc662106ae0fd2996003075f7b5dc72.jpeg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/50_027bc5e0884cd5f20401d1f653addb72.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/281_a22b1443b905f56da42292528d1fd6ce.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/153_54a945b7bcc4a42d382684dd041848ec.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/233_5cb06e43a186f695d1c40c1e289e4b5e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/253_feff6b41f50b0171bb5e209e00e4d5a2.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/197_b766093f9bc411b49cee1fc8f5e911af.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_2b0b0d6a5c157124cf837250547e03ca.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/288_745d5002766da97c45b2f3399408edbb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_7ea723bd07bc6b8fc43a378e9ba80b3c.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/289_44d867c5699b60885e9acc72bfea85aa.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_2f2f640d1e19134353a5bc66e61bd17f.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/255_082288d6afe7b45890f976d0f3ac9623.webp)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2017/01/13586617_l.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/muzeul-regiunii-portilor-de-fier-din-drobeta-turnu-severin-obiecte-disparute-copy.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/metrou-bucuresti-1.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/287_8ce43bdb36ce696752bba1db10ab1739.jpeg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/287_4ca2a90a6843f260d687d82e63902556.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/clarisa-manole.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/brigitte-pastrama.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_6248df911a5c642265b899d04e8fdb8d.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_cd6ce7149070819a8a9e80b076909123.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/284_b1d5689c0ac9b62c60566a44d5a24518.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_7f0b16ebab2b1809b31ac690110ef3c9.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_bddf343460099a541b2bbadcbd896d09.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_3a65ef23db354ac092f7c2c1b42705e9.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_246042b34857f66661de2bdd7c770f01.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ministru-florin-barbu-valiza-louis-vuitton-mii-euro-cadou-nu-cunosc-marca-e1776486308886.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/02/motreanu-bolojan-pnl-e1776464834437.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/cea-mai-sanatoasa-cereala-din-lume-pe-care-aproape-nimeni-nu-o-mananca-desi-este-buna-pentru-inima-si-oase-scaled.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/horoscop-18-aprilie-2026.jpg)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/pacienti-sufocare-angioedem-dobandit-foto-envato.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/doctor-masora-talie-pacient.jpg)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/tanar-copywriter-concediat-doua-ori-40-de-zile.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/avion-boom-sonic.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/obiceiuri-care-iti-strica-parul-in-timp-ce-dormi.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ceai-de-dafin.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/dana-chera-1.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/tvr.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/66b3c7c9-4f43-4f26-81dd-5dbe3e363c95-1-e1776447454109.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/hepta8777999.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2025/07/vaccin-copil.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ilie-bolojan-george-simion-hepta8248545-scaled.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/cel-mai-bun-prieten-shutterstock684415648-copy.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/sorin-grindeanu-ilie-bolojan-shutterstock2672892819-copy.jpg)
Loghează-te în contul tău pentru a adăuga comentarii și a te alătura dialogului.