Bicicleta stationara va poate scapa de kilogramele in plus. Secretul acestui aparat (foto stanga) sta in timpul alocat pedalajului si in intensitatea antrenamentului. Daciana Sarbu prefera sa “invarta” pedalele la sfarsitul antrenamentului, pentru a relaxa muschii solicitati cu greutati. Daca vreti sa “ardeti” ceva grasime, e bine sa stiti ca trebuie sa pedalati cel putin 20 de minute, fara oprire. Abia dupa 10 minute de pedalat pulsul creste si organismul incepe sa transforme in energie caloriile suplimentare. Cand simtiti o arsura in muschii picioarelor, e bine sa schimbati intensitatea de la comutatorul bicicletei, astfel incat efortul muscular sa fie mai mic si sa puteti continua antrenamentul pana dupa 20 de minute. Pentru a avea un trup armonios, Daciana nu se fereste de greutati. Antrenamentul muschilor principali cum ar fi bicepsul (foto dreapta) il face insa cu greutati adecvate, in serii, cu un numar egal de repetari.
Femeile care vor sa “evapore” stratul adipos de pe abdomen trebuie sa stie ca
exercitiile nu rezolva singure aceasta problema. Daca nu slabiti, nu veti avea “sase pachetele” de muschi in loc de burtica. De aceea, Daciana va recomanda sa asociati antrenamentul pentru tonifierea abdomenului cu o dieta adecvata. In caz contrar, muschii se vor dezvolta, dar sub stratul de grasime. Trebuie sa tineti un regim fara grasimi, paine si dulciuri si sa faceti la fiecare antrenament 4 serii a cate 10-20 de repetari.
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