Oțetul mai este cunoscut pentru faptul că ajută la la calmarea durerilor de gât, îmbunătățește digestia, reduce nivelul colesterolului, previne apariția cancerului și te ajută să-ți menții greutatea. Este un antibiotic natural. Poate ajuta la eliminarea din gât sau din tubul digestiv a agenților patogeni. De aceea, dacă îl folosești te vei însănătoși mai repede. În plus, ajută corpul să absoarbă mai bine nutrienții.
Cum prepari oțetul de mere
Efectele benefice apar mai ales în cazul oțetului cât mai natural. Îl poți prepara chiar tu acasă, după rețeta Elenei Niță Ibrian. Aceasta a fost notată de dr. Farmacist Ovidiu Bojor, în minunata sa carte, ”Sănătate prin semințe, legume și fructe”. Nici nu este greu de preparat:
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