Smoothie de pepene roșu
Pe lângă faptul că este delicios, acest smoothie este sărac în calorii, dacă nu vei adăuga zahăr sau alți îndulcitori. Sucul de pepene roșu are o cantitate mare de apă și este bogat în nutrienți, așa că îți va da senzația de sațietate. În plus, pepenele roșu conține aminoacizi și antioxidanți și previne apariția cancerului. Arginina din pepene ajută corpul să ardă grăsimile și să întărească masa musculară, potrivit unui studiu apărut în Jurnalul de Nutriție.
Citește tot mateirlaul pe Unica.ro
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