Ştim deja că un mod de viaţă sănătos nu include prăjeli de niciun tip. Însă foarte puţini dintre noi pot spune că au renunţat cu totul la prăjeli. Ocazionalul ou ochi, ocazionalii cartofi prăjiţi fac în continuare parte din viaţa noastră, chiar dacă suntem conştienţi că astfel de mâncăruri nu ne ajută cu nimic din punct de vedere nutriţional, ba chiar ne afectează sănătatea.
Însă şi mai grav decât faptul că mâncăm uneori prăjeli, este faptul că mulţi oameni folosesc acelaşi ulei pentru a prăji diverse alimente, uneori chiar şi mai mult de două-trei ori.
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