Bucataria greceasca se afla pe primul loc in topul celor mai sanatoase diete alese in timpul vacantelor, potrivit unui studiu realizat in Marea Britanie. Persoanele care au grija de silueta lor ar trebui sa aleaga ca destinatie turistica aceasta tara, pentru ca mancarurile traditionale contin putine calorii.
Salatele proaspete, frigaruile din miel si frunzele de vita umplute (un fel de sarmale) sunt hipocalorice si sanatoase. O masa tipic greceasca, fara alcool, contine aproximativ 1.130 de calorii.
Spania se situeaza pe locul al doilea in topul bucatariilor sanatoase, cu o medie de 1.170 de calorii la o masa tipica, urmata de Franta, cu 1.355 de calorii la o masa.
Italia, cu pastele sale si zecile de feluri de pizza, se situeaza pe locul al patrulea, cu un total de 1.430 de calorii la o masa.
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