Când ştii că trebuie să mergi urgent la baie
Vezica unui adult poate ţine până la 450 ml de urină maximum. Dacă ajungi să te abţii până te doare burta, nu mai aştepta un alt semnal de alarmă, indiferent dacă şedinţa mai durează puţin, telefonul sună, sau mai aveţi puţin până la o benzinărie, pe drum. În general, senzaţia că trebuie să urinezi apare atunci când vezica urinară se umple peste 200 ml. Nu aştepta ca această cantitate să se dubleze, sau poţi ajunge să ai probleme grave de sănătate.
Ce păţeşti dacă te abţii de la urinat prea mult timp
Dacă te gândeşti că vezica ta va exploda dacă nu mergi la baie urgent, lucrurile nu stau chiar aşa. Mai degrabă, muşchii care există în jurul vezicii şi care gestionează urinarea „la comandă” slăbesc şi la bătrâneţe ajungi să pierzi complet capacitatea de control asupra procesului. Adică ajungi să porţi scutece, ceea ce e bine să amâni pe cât posibil, nu să grăbeşti.
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