Cafeaua nu este permisă
Alimentația Paleo exclude consumul de cafea, susține dr. Loren Cordain. Explicația constă în faptul că dieta se concentrează pe nutrienți consumați în mod natural și alimente anti inflamatorii. Celor care le este greu să renunțe la ritualul cafelei de dimineață le este recomandat ceaiul verde, care are un conținut mai ridicat de antioxidanți și un nivel mai scăzut de cofeină.
Beneficii medicale
Unele studii susțin că dieta Paleo reduce la jumătate riscul de cancer intestinal, susțin printre alții cercetătorii de la Universitatea Emory (Atlanta), printr-un studiu publicat în American Journal of Epidemiology.
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