Sfaturile ei sunt, de fapt, cele pe care le lansează medicii în fiecare vară pentru zilele toride vară. “Pentru a scăpa de căldura acestei veri, fac ceea ce ar trebui să facem cu toții: mă hidratez cu apă, ceaiuri sau fructe cu un conținut mare de apă. O felie de pepene rece îți va da o senzație plăcută în tot corpul. Te răcorește și te hidratează în același timp”, spune vedetă TVR.
“Evitati să consumați băuturi care conțin cofeină sau zahăr (sucuri carbogazoase mai ales), deoarece acestea sunt diuretice. Eu nu beau deloc cafea, iar acest lucru mă ajută mai ales pe timp de vară. Prefer un fresh dimineața sau un ceai rece”, mai spune Iuliana.
“Mai mult, evit să stau prea mult timp la soare și niciodată nu ies din casă fără o cremă de protecție solară. Ochelarii de soare sunt obligatorii, la fel și hainele lejere și deschise la culoare”, mai spune vedeta.
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_f1410c1d6a6b824dee352b8518912edc.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_a7243cca37802d6cd4c3e23ad944da76.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_4af4222442fe10e188cb8af4bfe72d25.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_d58fe1297aa93e77d8e2102a121fc909.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_3d56edd2b3001dd003aeb8363fc62534.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/280_0c491f402d1f3db96545a36adc3c1434.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/276_04e5246ab8ad78dd6b2419fa96f2056f.png)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_3719ff5c613273de2a66f880b1975953.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/278_2dc662106ae0fd2996003075f7b5dc72.jpeg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/50_027bc5e0884cd5f20401d1f653addb72.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/281_a22b1443b905f56da42292528d1fd6ce.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/153_54a945b7bcc4a42d382684dd041848ec.webp)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/233_5cb06e43a186f695d1c40c1e289e4b5e.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/253_b9e8038ab590462aad9cccb69f0ebf08.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/197_b766093f9bc411b49cee1fc8f5e911af.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/284_863b9ac2f182b25fbd2bca969cbaa01a.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/275_7f0b16ebab2b1809b31ac690110ef3c9.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_bddf343460099a541b2bbadcbd896d09.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/274_2b0b0d6a5c157124cf837250547e03ca.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/288_745d5002766da97c45b2f3399408edbb.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/16_056388dbba17e3d66165fff23cb251c9.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/289_8c1e0d84196caec6706fcb94810a203a.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/206_d0fa48a4c168c510799a42b6bac19d6b.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/255_082288d6afe7b45890f976d0f3ac9623.webp)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2014/01/iuliana_tudor_vacanta_0d9a618ce6.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_c34be7f2948651005e925f46198f0cc2.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/204_0a3a2d473c1b3c3debcf54988c121712.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/sofer-roman-tir-spania-tiktok.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/energie-electrica.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/287_8ce43bdb36ce696752bba1db10ab1739.jpeg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/287_4ca2a90a6843f260d687d82e63902556.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/banner-terasa-obor-amza-pelea.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/daiana-anghel.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_6248df911a5c642265b899d04e8fdb8d.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/172_cd6ce7149070819a8a9e80b076909123.jpg)
:contrast(8):quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_3a65ef23db354ac092f7c2c1b42705e9.jpg)
:quality(75)/https://www.libertatea.ro/wp-content/uploads/feed/images/179_246042b34857f66661de2bdd7c770f01.png)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/03/sorin-grindeanu-foto-facebook-sorin-grindeanu.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/grindeanu-bolojan-profimedia.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/horoscop-19-aprilie-2026.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/eclipsa-de-soare-2026.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/cel-mai-ingust-oras-din-lume-yanjing-china.jpg)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ep3---andreea-nechita.png)
:quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/turn-apa-vanzare-germania.png)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/avion-boom-sonic.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ceai-de-dafin.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2015/04/pastele-blajinilor.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ana-alfianu-si-peter-haas.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/intoleranta-la-lactoza--foto-ilustrativ-shutterstock2490328909-copy.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/statuia-lui-prometeu-baraj-vidraru.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/sofer-roman-tir-spania.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2025/07/vaccin-copil.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/ilie-bolojan-george-simion-hepta8248545-scaled.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/cel-mai-bun-prieten-shutterstock684415648-copy.jpg)
:contrast(8):quality(75)/https://static4.libertatea.ro/wp-content/uploads/2026/04/sorin-grindeanu-ilie-bolojan-shutterstock2672892819-copy.jpg)
Loghează-te în contul tău pentru a adăuga comentarii și a te alătura dialogului.