Iată ce stări îţi poate provoca astenia de toamnă!
Ai mânca întruna
Ai poftă de mâncare. Ai nevoie, cel mai probabil, de mai puţine calorii decât vara, când ai mai multă activitate fizică. Însă dacă la 1 septembrie simţi că stomacul tău devine un sac fără fund, atunci suferi de simptomele specifice asteniei de toamnă.
Nu ai energie
Organismul nostru se pregăteşte, toamna, pentru iarnă. Tocmai de aceea trebuie să primească din timp energie, mai ales că pe perioada verii caloriile au fost consumate, ca efect al căldurii saua ctivităţilor în aer liber. Numai că, nu doar că abia te dai jos din pat, ci cu greu reuşeşti să te mobilizezi pentru a duce la bun sfârşit ceea ce trebuie să faci într-o zi banală de lucru. Este un semn că toamna te influenţează.
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Monden
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