PUNGI SUB OCHI
Atunci când eşti extrem de obosită apare această problemă sau în cazul în care rinichii nu funcţionează cum ar trebui. E indicat să aplici următoarele remedii:
– Hidratează-te! Bea 2 litri de lichide pe zi pentru a asigura un bun drenaj.
– Aplică pliculeţe reci de ceai de muşeţel (după ce le scoţi din apă, ţine-le la frigider o jumătate de oră).
– Evită mâncărurile sărate şi consumul de alcool.
– Încearcă să reduci numărul orelor petrecute în faţa calculatorului şi a televizorului.
– Foloseşte creme pe baza de coenzima Q.
RIDURI
Primele semne ale îmbătrânirii apar sub forma micilor riduri din jurul ochilor. Iată ce trebuie să faci în acest caz:
– Demachiază-te înainte de a merge la culcare.
– Foloseşte gel hidratant sau cremă specială pentru ochi, masând uşor cu mişcări circulare, în sensul invers al formării ridurilor.
CEARCĂNE
– Dormi 8-9 ore pe noapte.
– Consumă 2-3 litri de lichide zilnic.
– Aplică comprese cu ceai de muşeţel sau de tei seara, înainte de culcare.
– Consumă alimente bogate în vitamina A.
– Evită cafeaua, ceaiul negru, tutunul, dulciurile.
Vezi subiectele la matematică de la Bac 2026 și subiectele la istorie de la Bacalaureat!
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