Stafidele sunt indicate și celor care vor să se îngrașe, într-un mod sănătos. Au grijă de ochi, de dantură, dar și de oasele corpului. Aceste fructe uscate sunt de neînlocuit pentru calitățile lor.
Pot fi galben-aurii, maro închis sau negre, toate sunt delicioase și sănătoase și pentru cei mici. Sunt folosite la prepararea deserturilor, dar și adăugate în tonice, gustări energizante. Sunt obținute prin uscarea strugurilor. Datorită proprietăților și beneficiilor pe care le au, sunt considerate adevărate comori pentru organism.
Citeşte și:
- Stafidele, cele mai sănătoase fructe? Beneficii și contraindicații. Câte grame poți mânca zilnic
- Alimente care nu ne îngraşă, indiferent de cantitatea consumată
Bune în constipație
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