in acest sens.
* Foloseste umbra. Bebelusii trebuie tinuti la umbra, sub umbrela, sub un copac sau in interior.
* Acopera-le pielea cat mai mult posibil. imbraca copilul in haine de bumbac largi, cu tesatura deasa, racoroase si de culori deschise. Tricourile cu cateva numere mai mari decat le-ar trebui sunt foarte utile.
* Evita hainele ude. Tine minte ca in contact cu apa, tesaturile se intind si isi pot pierde pana la jumatate din calitatile de protectie UV.
* Protejeaza-le umerii si gatul. Daca petrec mult timp afara, copiii nu trebuie imbracati in bluzite cu bretele sau fara maneci, deoarece umerii si ceafa se ard foarte usor.
* Cumpara-le ochelari de soare. Cumpara pentru copii ochelari de soare de calitate imediat ce sunt destul de marisori incat sa-i poata purta. Nu trebuie sa fie de marca, dar trebuie sa stii ca cei de jucarie pot face mai mult rau decat bine. Sunt de preferat ochelarii cu lentile rotunjite si forma aerodinamica.
* Cauta palarii caraghioase. incurajeaza copiii sa poarte palarii sau sepci. Cu cat sunt mai largi borurile, cu atat mai multa piele va fi aparata de soare.
* Foloseste cu intelepciune crema cu ecran solar. Aplica o crema cu factor de protectie 15+ cu 15-30 de minute inainte de a iesi din casa cu copiii. Daca stai pe plaja cu ei, aplica din nou, din belsug, insistand pe umeri, nas, obraji si partea de sus a picioarelor.
* Daca stii ca vor intra in apa, da copiii cu o crema de protrectie solara rezistenta la apa (15+) si ai grija sa o aplici din nou daca ii usuci cu prosopul dupa o baie.
* Protectia nu trebuie sa se limiteze la vacante sau la vacantele la mare. Palaria trebuie sa insoteasca copilul si la scoala si la joaca in curte.
* Tine minte regula umbrei. Daca umbra copilului este mai alungita, nu exista pericolul de arsuri.
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