„Evitati problemele mancand si tarate”
Folosind lista de E-uri ca un minighid si evitand sa cumparam produsele pe care stau inscrise E-uri toxice, vom putea manca mai sanatos. Dar ce ne facem cu produsele pe care nu scrie nimic, cum ar fi painea alba? Profesorul spune ca a studiat aceasta problema mai mult timp, iar concluziile nu sunt deloc imbucuratoare.
Painea alba are la baza o materie prima agroalimentara valoroasa – graul, o adevarata minune de la Dumnezeu prin complexitatea de substante ce le contine. Graul contine fibre alimentare, micro si macroelemente, glucide, proteine, vitamine si enzime. Un aliment perfect.
„Aceste calitati ale graului sunt spoliate insa din dorinta de a face paine alba. Pentru franzelele ce le mananca masiv romanii, sunt scoase la prelucrare din grau componente valoroase: este indepartata tarata si o data cu ea complexul vitaminic B, sunt eliminate fibre alimentare (celuloza, hemiceluloza), micro si macroelemente – calciu si fosfor, plus o parte din proteine. In painea alba ramane doar amidonul, ce este un aliment profund dezechilibrat nutritional. Consumul zilnic produce dezechilibre metabolice, favorizand aparitia obezitatii si, ce e mai grav, a cancerului de colon”, spune acesta.
Directorul Institutului de Cercetari Alimentare continua spunand ca „painea alba ajunge la cumparator sub forma unui produs rafinat, constituit din amidon, al carui component monomeric e glucoza. De fapt, mancam o glucoza. Chiar daca inghitim amidon, tubul digestiv il transforma in glucoza. Glucidele in exces nu se asimileaza daca nu au si complexul vitaminic B (ce il emilinam o data cu taratele). Tocmai datorita dezechilibrului nutritional, simplitatea produsului dezvolta excesiv microflora de putrefactie din intestine, care la randul ei genereaza metaboliti cancerigeni ce favorizeaza aparitia cancerului de colon. Eu le recomand oamenilor, ca specialist, sa se fereasca de painea alba”, ne-a spus acesta.
„Trebuie respectate conventiile semnate”
„Pot manca insa paine integrala si nu vor avea nici un fel de probleme. Am incercat sa avertizam de acest pericol inca de mult timp, dar conducatorilor, indiferent de culoare politica, nu le pasa de spusele noastre. Uita ca au semnat conventii internationale, care ii obliga sa supravegheze ca hrana populatiei sa fie sanatoasa, deci si locuitoriii sa fie sanatosi”, spune directorul institutului.
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