Bogati in vitamine, strugurii ajuta la detoxifierea organismului si, in acelasi timp, sunt recomandati de nutritio-nisti in curele de slabire.
Strugurii au virtuti curative datorita vitaminelor pe care le contin: B1 (timina), B2 (riboflavina), A antiinfectioasa, B6, PP si K. In acelasi timp asigura mineralizarea organismului cu potasiu, fosfor, magneziu, fier, calciu si mangan.
Consumul de struguri le este indicat persoanelor care sufera de boli gastrointestinale ori de afectiuni ale ficatului, deoarece stimuleaza digestia si elimina putrefactiile. Medicii mai recomanda aceste fructe in constipatii si tulburari de crestere. Totodata, strugurii purifica sangele, intaresc sistemul imunitar si contribuie la cresterea masei musculare.
Daca doriti sa scapati de surplusul de kilograme, nutritionistii va recomanda… tot strugurii. Cura de slabire cu aceste fructe poate fi urmata vreme de una, doua saptamani.
Celor care au probleme cu ochii le sunt recomandati strugurii negri. Acestia sunt mai bogati in tanin si produsi antocianici, avand calitati tonice mai accentuate decat cei albi si contribuind la imbunatatirea vederii.
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