Vitamine pentru energie
Înainte de a te apuca să iei vitamine pentru oboseală, trebuie să identifici cauza lipsei tale de energie. Nu numai că vitaminele nu-ți garantează eliminarea oboselii, în funcție de cauza ei, dar unele suplimente pot provoca supradoze din anumite vitamine și minerale, ceea te poate face să te simți mai rău, nu mai plină de energie.
Un set complet de analize comandate la medicul tău de familie te poate lămuri dacă starea de oboseală este cauzată de deficiența de anumite vitamine și minerale, dacă te simți obosită pentru că suferi de o afecțiune cronică sau acută, sau dacă te simți obosită pentru că nu dormi îndeajuns de bine.
Nu uita să discuți cu medicul simptomele oboselii de care te plângi, deoarece multe analize care arată nivelul de vitamine din organism nu fac parte din setul de bază de analize de laborator.
Citește tot materialul AICI
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Monden
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