Yulia, care este și speaker motivațional, a încercat această mono-dietă (bazată pe consumul unui singur fruct) pentru a testa care sunt beneficiile bananelor pentru sănătate. Ea o numește „banana island diet”.
Ce presupune dieta cu banane?
Se mănâncă doar banane pe tot parcursul zilei. Ocazional, alți oameni adaugă și un tip de legumă verde, spre exemplu salată, în cadrul ultimei mese.
Se consumă doar banane coapte, iar numărul de calorii totale pentru o singură zi nu este restricționat.
Se bea…
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Silvia06 20.07.2023, 01:24
Ce tare
TZTZ 20.07.2023, 15:20
Articole copy paste toxice luate de la persoane care vor sa devina "vedete" pe social media pentru ca altfel nu au nici o relevanta profesionala, culturala sau spirituala? Cum sa consumi numai un singur aliment? Nu mai propagati astfel de articole care nu aduc nici un folos nimanui si care nu sunt sustinute stiintific in spate. Faceti mai mult rau cititorilor cu astfel de articole decat bine. Sau numai traficul este important pentru voi?
Any0205 20.07.2023, 22:02
Interesant
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