Mişcare de cel puţin 3 ori pe săptămână
Cum nu toţi putem urma regimul Flaviei – de fapt, puţini pot! -, celebra dansatoare ne învaţă cum să scăpăm de kilogramele acumulate şi să ne facem un corp de vedetă: “Există două reguli care funcţionează numai împreună – alimentaţie sănătoasă şi mişcare de cel puţin trei ori pe săptămână. În plus, sunt lucruri pe care le puteţi face pentru a fi şi mai activi: mergeţi pe jos, mergeţi pe bicicletă, faceţi cursuri de dans ori de aerobic sau fitness. Sunt atâtea opţiuni, trebuie doar să alegeţi ce vi se potriveşte!”, e convinsă Flavia.
Mici trucuri ajutătoare? Avocado se pare că face minuni pentru siluetă, vedeta îl consumă zilnic. În plus, “nu mâncaţi după ora 18.30, beţi zilnic ceai verde şi multă apă”, ne mai sfătuieşte ea.
Iubitul ei, Alexandru, este gurmand
Regimul alimentar strict al Flaviei nu e urmat şi de iubitul ei, actorul Alexandru Ion (cunoscut din serialul “Narcisa: Iubiri nelegiuite”): “Lui îi place foarte mult mâncarea şi încearcă tot felul de gusturi noi, dar are grijă să nu facă excese şi face mult sport”, ne-a mai spus “vecina” de la “Neatza”.
FOTO: Mihai Şteţcu
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