Unul – doua mere sau portocale in plus pe zi pot reduce riscul mortii premature din cauza unei boli de inima sau cancerului cu 20 la suta, afirma specialistii europeni.
Cercetatorii au descoperit ca, la barbati, un nivel scazut de vitamina C in organism corespunde unei rate mai mari a mortii premature din cauza bolilor de inima, atacurilor cerebrale si anumitor tipuri de cancer. Nivelul scazut de vitamina C in organism este legat de un consum prea mic de fructe si legume. Aceste rezultate sunt valabile indiferent de varsta persoanei, tensiunea sanguina si de faptul ca este sau nu fumatoare. Aceste concluzii sunt prezentate in cadrul unui studiu numit European Prospective Investigation into Cancer and Nutrition, la realizarea caruia au colaborat savanti din zece tari europene si care a cuprins jumatate de milion de cazuri.
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